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awaisahmed

im tryna help yall niggas.

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if u wanna lose weight

 

stop eating bread

 

stop eating so much

 

3 meals is good

 

eat a shit ton of almonds

 

water is major key

 

protein / healthy carbs / fiber. (fibers can be fruits or veggies)

 

i lost 80 pounds doin caloric deficit

 

if i can do it, so can u

 

let the weight loss journey continue

 

goofy

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